Dietary Fats / Oils
People are starting to realize how important it is to maintain a healthy fat intake with their diet. Years ago, it was accepted that all dietary fat had to be avoided if you didn't want to gain body weight. Nowadays it is understood that this is just not the case.
Essential fatty acids (EFA's) are not produced by the body and must therefore be consumed from an outside source, such as foods or supplements. Omega 3 and 6 are the most common EFA's, with Omega 9 being an important but non-essential fatty acid. However, they all can support your overall health, immunity, and fitness!* Unfortunately, most of us fall short in our essential fatty acid intake daily, so turning to supplemental help is definitely a great option to consider.