Hydration

Water, like oxygen, is essential for life. You can only survive 3-5 days without water! Besides helping to maintain life, water performs several other important roles throughout the human body, including:

  • Transporting glucose and oxygen into your muscles.
  • Serving as a critical component of your brain, blood, muscles, and bones.
  • Aiding digestion of food, helping to convert it to energy you can use.
  • Removing metabolic byproducts like carbon dioxide from your hard-working muscles.
  • Regulating body temperature, especially during your workouts when your muscles generate 20 times more heat energy than a body at rest.

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