Health & Recovery

Health & Recovery

Recover better. Feel better. Stay consistent.
Foundational support for joints, energy, stress, and daily performance — built for real life.

Training is only half the equation. Your results depend on what your body can recover from — and what your routine can repeat. This collection is designed to reduce breakdown, support longevity, and keep your plan moving forward.

The goal isn’t “more.” It’s a routine you can actually maintain.

What This Collection Supports

  • Recovery & hydration support for training and busy days
  • Joint health & mobility for long-term consistency
  • Daily foundations like vitamins and omega-3s
  • Performance maintenance without overcomplicating your stack

A Simple “Start Here” Approach

  • Daily foundation: multivitamin + omega-3 support
  • Train-day recovery: hydration / recovery support when you lift
  • Longevity: joint support if you’re lifting consistently (or already feeling beat up)

How This Fits the Ecosystem

Supplements support consistency — but the system is what produces results. If you want a complete plan for training, nutrition, and habits:

CNG is the coaching framework.
BrainBrawnBlueprint™ is the applied program built on top of it — designed for people who want structure, follow-through, and real-life sustainability.

Start BrainBrawnBlueprint™ → | Learn the CNG Framework →

*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.